diff --git a/examples/FreeCAD/Ex003_Pillow_Block_With_Counterbored_Holes.py b/examples/FreeCAD/Ex003_Pillow_Block_With_Counterbored_Holes.py
index ed07d49..9583cea 100644
--- a/examples/FreeCAD/Ex003_Pillow_Block_With_Counterbored_Holes.py
+++ b/examples/FreeCAD/Ex003_Pillow_Block_With_Counterbored_Holes.py
@@ -24,7 +24,7 @@ length = 80.0
 height = 60.0
 thickness = 10.0
 
-#Create a 3D box based on the dimension variables above and add a 22mm center hole
+#Create a 3D box based on the dimension variables above and add 3 counterbored holes
 bb = cadquery.Workplane("XY").box(length, height, thickness) \
 		.faces(">Z").workplane().hole(22.0) \
 		.faces(">Z").workplane() \
diff --git a/examples/FreeCAD/Ex004_Extruded_Cylindrical_Plate.py b/examples/FreeCAD/Ex004_Extruded_Cylindrical_Plate.py
new file mode 100644
index 0000000..df27ef9
--- /dev/null
+++ b/examples/FreeCAD/Ex004_Extruded_Cylindrical_Plate.py
@@ -0,0 +1,37 @@
+#File: Ex004_Extruded_Cylindrical_Plate.py
+#To use this example file, you need to first follow the "Using CadQuery From Inside FreeCAD"
+#instructions here: https://github.com/dcowden/cadquery#installing----using-cadquery-from-inside-freecad
+
+#You run this example by typing the following in the FreeCAD python console, making sure to change
+#the path to this example, and the name of the example appropriately.
+#import sys
+#sys.path.append('/home/user/Downloads/cadquery/examples/FreeCAD')
+#import Ex004_Extruded_Cylindrical_Plate
+
+#If you need to reload the part after making a change, you can use the following lines within the FreeCAD console.
+#reload(Ex004_Extruded_Cylindrical_Plate)
+
+#You'll need to delete the original shape that was created, and the new shape should be named sequentially (Shape001, etc).
+
+#You can also tie these blocks of code to macros, buttons, and keybindings in FreeCAD for quicker access.
+#You can get a more information on this example at http://parametricparts.com/docs/examples.html#an-extruded-prismatic-solid
+
+import cadquery
+import Part
+
+#The dimensions of the box. These can be modified rather than changing the box's code directly.
+circle_radius = 50.0
+rectangle_width = 13.0
+rectange_length = 19.0
+thickness = 13.0
+
+#Extrude a cylindrical plate with a rectangular hole in the middle of it
+bb = cadquery.Workplane("front").circle(circle_radius).rect(rectangle_width, rectange_length).extrude(thickness)
+
+#Get a cadquery solid object
+solid = bb.val()
+
+#Use the wrapped property of a cadquery primitive to get a FreeCAD solid
+Part.show(solid.wrapped)
+
+#Would like to zoom to fit the part here, but FreeCAD doesn't seem to have that scripting functionality
\ No newline at end of file